June 2010 Newsletter

Terry Talks Peak Physical Performance
Today’s fast paced lifestyle has everyone on the go and there is little time to think of the impact that diet has on our body functions. In the last few decades, our ability to perform physically at its peak level has dropped drastically. In this article I will offer you solutions how to improve physically and build a healthy body. These solutions include concentrated and standardized fruit and herbal extracts that can make a significant difference in how you perform. Read More

Don't Let ED Get You Down

If you knew that eating more fruits and vegetables and getting more exercise could help improve your love life, would that motivate you to adopt healthier habits? Poor vascular health caused by a sedentary lifestyle, stress, and a poor diet can really put a damper on a man’s ability to perform. Fortunately actions can be taken to help improve blood flow allowing these men to fully rise to the occasion. Details Here

Flaxseed Lowers Cholesterol in Men
Here's some hope for men who prefer a more natural route to lowering high cholesterol: an Iowa State University study shows flax seed might do the trick. Results showed that consuming at least 150 milligrams of flax seed lignans per day -- about three tablespoons -- decreased cholesterol for men by just under 10 percent over the three months of the study.Read More

Meat Heavy Diet a Health Risk for Men
Men who eat more red meat (mostly beef and pork), processed meat (bacon, sausage, cold cuts, ham, and hot dogs), and grilled or barbecued meat have a higher risk of advanced prostate cancer. Get Information

Veggies Protect The Prostate
A diet high in vegetables can reduce the risk of prostate cancer, researchers in China suggest. Ruth Chan of The Chinese University of Hong Kong and colleagues examined more than 100 studies and concluded that the primary mechanism of this positive vegetable effect is antioxidant protection against DNA and cell damage.
Full Story Here

Cultivating A Gardening Habit

Discover the Health Benefits of Yard Work

(article from ABMP)

Feeling the need to exercise, clean up your diet, meditate?
Want to be more creative, get out and meet people, enjoy the outdoors and slow down? There's one activity in which you can accomplish all of these objectives: gardening!

Encouraging Exercise
Studies show that vigorous digging burns 500 calories an hour, weeding burns 210 calories, and mowing the lawn burns 400 calories. As a moderate exercise, gardening has been found to decrease the risk of heart disease and diabetes, and a study at the University of Arkansas found that gardening was almost as effective as weight lifting in reducing the risk for osteoporosis in women. So instead of taking that indoor aerobics class this summer, try mowing the lawn or planting an herb garden.
As with any exercise regimen, the key is to start at a comfortable pace and gradually work your way up to longer, more difficult activities. Your heart rate should be about the same as when you take a brisk walk.

Improving Your Diet
Gardening will also likely help you eat better. Research shows that people who grow gardens eat more vegetables and fruits than those who don't. Growing fresh herbs, even in a container on the deck or balcony, is another great way to add flavor and freshness to home-cooked meals and an incentive to try new recipes.

* Keep in mind that organic gardening with heirloom seeds, no chemicals or pesticides is the healthiest!

Boosting Your Social Life
Gardening can also be quite social. Whether at a garden club, a community garden, or an online forum, people love to share ideas, solve common problems, and connect through mutual interests.

Easing Stress
And finally, gardening is a great way to manage stress. Spending time outside and tuning in to the rhythms of nature, we're reminded to be patient, slow down, and breathe the fresh air. Whether growing flowers, vegetables, or herbs, a garden reminds us of our connection to life and the abundance that nature fo freely gives.

Help For Fibromyalgia

Help for Fibromyalgia

If the aches, pains, and sleeplessness from Fibromyalgia are getting you down, consider massage therapy.
Massage is actually one of the most beneficial treatments for people with fibromyalgia. It can increase blood circulation to the muscles, increase flexibility, increase range of motion, decrease stress and depression, reduce pain, reduce stiffness, and improve sleep.
In a 1996 study, fibromyalgia sufferers reported a 38% decrease in pain, and sleeping difficulties. They began sleeping for longer periods and had less difficulties. These benefits were noticed after only ten thirty minute massages. (According to http://www.fibromyalgia-symptoms.org/)
There are many different types of massages that may be of benefit such as swedish massage, deep tissue, and myofacial release. The important thing to remember is

1. Find a massage therapist who has some experience working with people with fibromyalgia.

2. Take it slow- if you are experiencing a flare up it's best not to use deep tissue.

3. Be open to new types of massage, but be sure to tell your therapist if you experience pain, soreness, etc. Don't be afraid to speak up!

If you are looking for ways to relieve the symptoms associated with Fibromyalgia, give massage a try!

May 2010 Newsletter

Check out this month's newsletter!

There is a lot of good information about skin care and protection, nutrition, and pet health!

Read more here:

http://www.healthhutch.com/common/news/store_news.asp?task=store_news&sid_store_news=54&storeID=E4BAEB362D3D435695068E7F94C474A9

Information For Cancer Prevention

Here is a website we came across recently and thought it was important to share the info!

I don't know anyone who isn't concerned (at least a little) about cancer. Cancer rates have increased steadily over the years and most of us have lost someone to one kind of cancer or another. Well here is a website that gives information about how to cut your risk of cancer by giving information so you can make smart lifestyle changes.

There is information about cosmetics, household cleaners, pesticides, food and so much more! It is definitely something you will want to read through well, maybe even a few times, so that next time you buy any of these products you can make smarter choices, help reduce toxic chemicals in your home and our environment, and reduce your risk of cancer (and other diseases and disorders). Remember, every time you buy something you are voting with your dollar so vote for health and a non toxic environment :)

Learn more at http://www.preventcancer.com/consumers/

Toothpowder

Here is something that may be of interest to you.... toothpowder!

I learned about toothpowder a few months ago while reading about toothpaste and how to make your own. I was intrigued with the idea of homemade toothpaste because regular toothpaste has fluoride and other undesirable ingredients so I thought I might try making my own. Then I came across toothpowder and learned quite a bit. I especially like that it actually remineralizes and strengthens enamel!!

Here are some of the benefits I found interesting:

(taken from www.eco-dent.com)

*DailyCare Toothpowder. Ounce for ounce, and brushing for brushing, contains more minerals essential for strong, healthy teeth than any other dental care product.
*Naturally effervescent.
*Less abrasive than brushing with just a wet toothbrush
*Cleans and polishes teeth
*Hardens and remineralizes tooth enamel without potentially toxic fluoride.
*Leaves your entire mouth feeling fresh and tingly.
*Up to 200 brushings per 2 oz. bottle. Lower cost and less environmentally-polluting packaging waste.
*Contains myrrh to support the gums
*DailyCare comes in Mint, Cinnamon, Anise and "mint-free" Lemon Lime flavors.
*SpecialCare Toothpowders: Including TartarGuard and ExtraBrite for those who have special needs. These special toothpowders contain additional ingredients such as Enzymes, Zinc, and Peroxide for enhanced health and cosmetic benefits.

For more info on toothpowder check out Eco-Dent's website http://www.eco-dent.com/

Or stop into the store, we have tried it, carry it and love it :)

April 2010 Newsletter

Check out this month's newsletter

There is great information on spring cleaning inside and out!

Learn more about spring cleaning, organic food, milk thistle and so much more.

Keep reading here.....