Tuesday, August 31, 2010

Things To Ponder Before Baby



Is there a baby boom happening? I don't know if there really is or not but it seems like I know a lot of people who have recently had babies or are planning to soon. So that got me thinking about all of the issues you are faced with as a new or soon to be parent and I thought I would write on a different subject each week for a month or so and help those that are looking for healthy, maybe not mainstream information. Even if you plan to do everything very mainstream or conventional you may be interested in just seeing what's out there :)

This week I thought I would talk about the birth and things to think about before the blessed event.
Let's assume that you took good care of yourself. Took a good (natural, not synthetic) prenatal vitamin, no smoking or drinking, ate healthy, got some exercise,etc.
Good job! Hopefully all went well having a great pregnancy experience :)

One thing I would suggest is a good birth plan!

There is always the unexpected. You can't plan for every situation but in general you can let your preferences and wishes be known and hopefully the doctor and staff with follow those wishes.

You can google birth plan and about a million choices come up, look some over and find one that works for you. You can even make your own :)

Ok, you have that magical day circled on the calender, you have your support (like your significant other, mom, sister, doula, etc.) lined up and ready to go at a moments notice. Good support is really, really important by the way :) They can help you, make sure your wishes are followed and anything else you need.

What if you go over your due date?

Do you plan to induce or do you have a c-section scheduled?

Personally, having been induced, I say never again!!! (Unless of course there is some serious emergency) I have never heard of a baby not being born. They tell you that the placenta can start to break down or not work well but this can be monitored and appropriate action taken if needed. What you also need to keep in mind is that your due date is not an exact science.

I can't say induction and c-sections are wrong for every situation but I would strongly urge you to look into those procedures and do some research before hand so you are not making an uninformed decision at the hospital when you are maybe not thinking clearly!! For some interesting information about c-sections you may want to check out this website http://www.childbirth.org/section/section.html ( they have birth plans and other info too!)

Find what you are comfortable with and let your doctor or midwife know what you are willing and unwilling to do and be firm. This is the birth of your child (and your body) so don't feel bad having a strong opinion! Let them know if you want to be free to move around, not stay continually monitored, eat and drink, listen to music, or whatever else you can think of. This is where the birth plan can help :) One piece of advice.... if your provider is not supportive of your wishes, find someone who is!!! This is REALLY important. If you don't feel comfortable this won't be the birth experience you are hoping for and if you and your provider don't see eye to eye on matters then there could be more stress than you want to deal with when the big day comes :(

There are many other things to consider when preparing a birth plan.

*Are you considering pain medication? If so, do you know which ones would be ok if you are planning on nursing, do you know about the side effects related to those medications?

*Do you want the umbilical cord clamped and cut right away or would you like to wait until it stops pulsing? Some say that if you wait the baby gets all of the beneficial blood and nutrients from the placenta.

*If you have a son are you planning on circumcising?
That is definitely a personal decision, I think most people lean towards circumcision, although that is beginning to change. For some circumcision info that is not as mainstream you can check out http://nocirc.org/

*Would you like the baby to stay with you at all times or taken to the nursery?

*Are you going to breastfeed or bottle feed?

*Cloth or disposable diapers?

*Are you planning on vaccinating at the hospital, waiting, or not vaccinating?

*Antibiotic eye gel/cream? Look into it b/c it's not really necessary unless you have an STD.

*Vitamin K shot?

There are other topics that may be important to you that you would want to include. Just remember to take your time, do some reading and make the best decisions you can. Then make sure your support people know your wishes and pass those on to your doctor, nurses, or midwife and hopefully you will have a wonderful birth experience!!

I will be offering information and suggestions on some of these topics in the coming weeks so be sure to check back!








Sunday, August 22, 2010

Arnica For Arthritis Pain


Good news for arthritis sufferers!


The homeopathic remedy, Arnica, has been shown to be more effective against arthritis pain than ibuprofen. In a Swiss study, 204 people applied one remedy or the other in a gel form to arthritic hands and the arnica users reported greater levels of relief!


This is wonderful news not only because people can find relief from pain but also because homeopathic remedies are safe, effective, and non toxic!


If you are interested in trying arnica for your arthritis or pain you may be glad to know that it is available in gel, cream, spray, and can also be taken in a small pill form.

Arnica is also great for just about any other type of pain, bruising, over exertion, or trauma so it is a definite must for any one's medicine cabinet, first aid kit, purse or anywhere else :)

Monday, August 9, 2010

August 2010 Newsletter


If you or someone you know has Celiac disease,
gluten intolerance, or RA then this month's newsletter is for you!

Read more here!

Monday, August 2, 2010

Sanitizers For Back To School


School will be starting in about a month and it's time to get everything your child(ren) will need. For most it also includes a request from schools or teachers asking parents to send bleach, Lysol, disinfecting wipes, and hand sanitizer.

It's no secret that germs spread quickly and being able to wipe desks, toys, and other surfaces can cut down on sickness. (Along with good handwashing)

And while bleach, Lysol, and other products do seem to kill germs they are also chemicals that don't need to be used. They are bad for our environment and our children. The good new is that there are healthier options that work just as well!!

This year why not send all natural disinfecting products?!

Here are some suggestions:

*Plain white vinegar has been shown to kill germs and is a deoderizer

*Hydrogen peroxide

If you are looking for an easy, effective option check out Seventh Generation

they have disinfecting wipes and spray that kills 99.9% germs without nasty, toxic chemicals!


Looking for a great hand sanitizer that works?

Check out CleanWell, they have wipes, sprays, and foaming desk top bottles that are botanical based!



Hopefully everyone can start the new school year a little greener and less toxic! :)


Sunday, July 25, 2010

Cloth For Your Cutie?



Believe it or not cloth diapers are making a come back. These aren't like the diapers your mothers or grandmothers used. You may have the image of a white cloth diaper with big pins and the word inconvenient may pop into your head but today's cloth diapers are much different!
Think cute, stylish, and healthier for baby and planet :)

You may be asking why someone would choose cloth when disposables are available everywhere, convenient, and when dirty you roll it up, re-tape and throw it out.
But what happens to the hundreds of thousands (or more) of diapers that get thrown away each year? They don't break down in landfills for many years if at all. And what about the chemicals that are used to make disposable diapers? Considering babies are usually in diapers all day it definitely concerns me.

I realize that cloth diapers are not for everybody but for those of you that are interested there are a lot of companies and individuals that make diapers. Some, like gDiapers, call themselves hybrids. They have flushable inserts that are biodegradable and have cute breathable covers. The best of both worlds! (They also have other options, be sure to check out their site for more info) And of course there are numerous others available. There are so many options when it comes to cloth diapering and the new styles on the market usually have Velcro, multi layers, are almost as easy as disposables, and only add 2 loads of laundry per week on average.

If you have a baby, are pregnant or thinking of babies you may want to consider cloth.

Here are a few places to start:






http://www.etsy.com/ - you may want to check here too!














Monday, July 19, 2010

Fertility, Trying To Conceive, and Natural Contraception


One of the books I have read recently was called Taking Charge of Your Fertility by Toni Weschler, MPH and I have to say that I think it's a good read for every woman.

I think almost everyone will learn something. With so many side effects from the pill and other hormone based birth control options, I think this could help many women/couples with a natural option.

Fertility Awareness Method can be used to when trying to learn more about your body and cycle, when trying to conceive, and as natural contraception.

If you would like to learn more you can go to http://www.tcoyf.com/ or check out the book!

Saturday, July 10, 2010

July 2010 Newsletter







Buzz Off Mosquitoes
A beautiful summer evening can be ruined quickly by mosquitoes and other flying pests, but you may have some reservations about turning to potentially harmful insecticides. DEET, an active ingredient in many repellants is effective, but also carries health risks. Studies published in Experimental Neurology (2001, vol. 172) and the Journal of Toxicology and Environmental Health (2001, vol. 64). found prolonged exposure, equal to about 2 months of typical use, caused nerve cells in the brain to die leading to memory and coordination problems. The researcher involved in the studies noted children are at an increased risk to the effects of DEET because their young nervous systems are still developing. Read More

How to Soothe an Itch
If you've ever had a serious case of itching you know how uncomfortable it can be. Whether it was from a mosquito bite or skin irritation from poison ivy, itching skin can deprive you of sleep and even your sanity. Fortunately, there are a variety of ways to stop itching and help you get a good night's sleep. Details Here

Lighten Up Your Summer Menu
Summer rules! Time to wind down, wear shorts on weekdays, dine outside and declare a free zone away from all the fuss. Foods lighten up, too. Summer issues a new crop of restaurant menus featuring more salads, grilled entrees, cold soups, frozen drinks and fruit for dessert. The problem is that "light and fresh" don't always mean light in fat and calories.Read More

Grill More Produce
Dietitian Vicki Piper of The University of Texas M.D. Anderson Cancer Center in Houston encourages those doing cookouts to grill plenty of fruits and vegetables -- and less meat. Diets high in plant foods can lower the chances of developing several cancers... Get Information

Cut Out Beverage Calories
When it comes to losing weight, what you drink may be more important than what you eat, according to new research; it shows that cutting back on sugar-laden drinks is associated with weight loss and seems to have a bigger impact on weight than cutting back on solid foods. Full Story Here